Baked Falafel Green Wraps

 

I am doing the Clean Detox from the book Clean 

by Dr Alejandro Junger. Reading this book and following the cleanse

is transforming my life in many more ways than I imagined.

I have dome many Juice feasts and other cleanses before, but this

is the first time I am feeling stable and not riding bumper waves

up and down with my feelings and energy.

In fact, my energy is slowly but steadily increasing and I am healing

from the inside out. My skin is glowing, my eyes are bright and clear,

I feel free of brain fog and I am deeply satisfied with the way I am

eating and nourishing myself.

It just makes so much sense and feels utterly right :-)

And the Clean community is the best ever, totally supportive and

very helpful.

I am making Clean foods these days, following the principles and

adhering to the foods on Dr Jungers list on the Cleanse.

So here I am, sharing my favorite food in my favorite place

with all of you.....

BAKED FALAFEL GREEN WRAP

Falafel is usually made with chickpeas and/or fave beans and fried

into round balls or patties. They are served with pita bread or any
flat breads and hummus or tahini based sauces.

I make my own version of falafel - with green lentils instead and
adding other nutrient dense ingredients. I don't know if we can even
call this a falafel or it is simply a burger or patties, whatever the name,
I hope you'll make them and enjoy them :-)

Ingredients:

2 cups cooked Green Lentils
1/2 cup chopped walnuts
1/4 cup chickpea flour/gram flour
1/4 cup lemon juice
3 cloves of garlic
1 tsp baking soda
1/4 cup olive oil
1 tsp garam masala
1 tsp cumin powder
1/4 tsp nutmeg powder
1/4 tsp cardamon powder
1 cup fresh cilantro
1/2 cup fresh mint
1 tsp sea salt or more to taste

1/4 cup flax seeds
2 tbs sesame seeds

 

Process all in above ingredients apart from flax and sesame seeds
in a food processor till well combined and coarsely smooth.
Add the flax and sesame seeds and pulse a couple of times.

Spray Olive oil on a baking tray and drop dollops of the falafel
mixture then flatten a little. Spray the top surface of the falafels
with some olive oil too.
Bake in a preheated oven at 350F / 180C for 12 to 15 minutes,
then turn them over and bake for another 12 to 15 minutes.
These falafels are slightly crispy on the outside and soft inside.

I used Romaine lettuce as a wrap and served the falafels with avocado,
sprouts, fresh mint and a yummy sauce made with:

1 tbs almond butter
1 tsp tahini
juice of half lemon
1 tsp olive oil
1 tsp agave
sea salt + black pepper
water

Blend it all together, taste, adjust, add more or not, be done - Enjoy :-)

Keep it Simple. Be Creative.
Taste and Play. Find your own Way.

One last excerpt from my e-Book

STRATEGY FOR CHANGE

Resistance to Change of any kind is inevitable, 

it's our brain's natural response to something new, unfamiliar.

How then do we beat this resistance, how do we overcome it?

All neural pathways in our brain are linked to the emotional 

centre of the brain too. Pathways, patterns and habits built 

over time carry with them their own baggage of integrated 

emotions.  The more developed the pathway, the more 

emotional attachment and intensity there is....

We might intellectually understand the reasons for the change 

and even want to change, but emotionally it is another 

matter to let go!

We have images and scenes from the past, memories of smells, 

sensations, tastes, feelings of love, happiness and belonging, 

as well as nostalgia and yearning for what is known and 

experienced before. 

To give it all up can be painful and very difficult.

However, the beauty of creating sustainable Change is that 

you are not expected to give up what you are attached to!

The idea is to FOCUS on building the new pathway, 

instead of forgetting the old one.

Remember, the old pathway will disappear on its own anyway, 

so why spend time and energy trying to destroy it?

If I tell you – Don't think of the pink elephant, 

what do you instantly think of? Pink elephant, right?

Same way, if someone tells you to forget Pizzas, to give them 

up and forget they exist – what would you begin yearning for?

This is just the way our minds work. Thus the best way 

to get a child to stop bad behaviour, is not to shout at him 

to stop doing it , but to distract him with something new 

and interesting to do instead.

This works very well for resistance on any level. 

Instead of continuing to think negative thoughts which are 

only another form of resistance on the cognitive level, 

we become aware and use positive affirmations instead.

The FOCUS is on what needs to be done, on what is next, 

on what is new and better for us.....

You don't get rid of your old clothes without buying 

new clothes, right? Otherwise what will you wear? 

You have to replace your old clothes with the new ones. 

 

Sometimes, its possible that you are so motivated for

the change, you can't wait – so you chuck all your old 

clothes out and get a whole new wardrobe all at once.

Most of us change our wardrobes one dress at a time though. 

You buy something new, maybe a skirt you fall in love 

with the first time you see it in the shop window. 

Then you buy a new top to go with it, perhaps a new pair 

of shoes and a new bag to complete the ensemble. 

You come home and try it on and you look amazing, 

really fabulous. You discover this style suits you so the 

next time you go shopping you buy some more clothes 

and accessories in the same style.

You keep ADDING IN the new clothes and little by little 

you let go of the old ones, by giving them away to make space 

for your new wardrobe. You might even keep a few old clothes

as you are attached to them and wear them once in a while.

In the same way, we keep ADDING IN new foods that are 

healthier and better for us, one step at a time, consistently, 

till the need for the old empty foods reduces on its own. 

 

The next time you go out for a pizza, instead of eating a 

whole one, eat only a slice or two and add in a delicious 

salad on the side. One of the Italian restaurants in our town 

offers a pizza with the centre taken out and replaced by a salad. 

It is a hot favourite with the health conscious people here. 

What a brilliant idea from a restaurant chain!

You can go a step further and REPLACE the white flour crust, 

yeast risen, processed, fatty and empty calorie Pizza with a whole 

flour flat bread or sourdough risen crust, topped with home made 

sauce, lots of vegetables and greens, a sprinkling of cheese, 

a yummy and healthy Pizza made at home.

REPLACE the old, the inessential, the not suitable anymore 

with something new and nutritious, aligned with your goals 

and even better tasting than what you used to have before.

On this journey, we replace empty calorie empty foods by 

nutrient dense true foods, acidic lifestyle by an alkaline one, 

emotional eating by conscious eating, feeling low and bored by 

cultivating happiness, stagnation and being stuck by flow and 

letting go.....little by little, one step at a time, at our own rhythm 

and pace, with no pressure, no guilt, no stress, no strain.

Thus, we begin to Break the Pattern.  

With constant Repetition and Practice.

RECAPITULATE

Before we move ahead and step into the New World, 

let us go through all that we have discovered and learnt till now.

*The main purpose of food is to provide energy to nourish us.

*Empty calorie foods are those that are high in calories but 

lacking in nutrients. Instead of giving us energy they take it 

away from us, leaving us sick and tired.

*The more acidic food you eat, the more acidic food you 

will want to eat.

*At times we eat to avoid boredom, emptiness or emotional 

pain. We feed instead of feeling.

*Your body is a juicer.

*The cause of most diseases is imbalance created by

toxicity, acidic waste festering  inside your body 

instead of flowing out.

*Change begins the moment you step out of your comfort zone.

*It takes 3 to 6 weeks of regular practice to break old patterns 

and create new ones.

Let us go through all the steps in our Strategy of Change once again:

1. Awareness of our present state of health and fitness.
2. A deep desire to change from an old way to a new way way of nourishing ourselves.
3. An understanding of our brain biology and the change process.
4. Focusing on what needs to be done next.
5. Adding in the new, reducing and letting go of the old.
6. Replacing the old by the new, one step at a time, at our own rhythm and pace.
7. Breaking the pattern to create lasting change by constant repetition and practice.

Time to move forward in our journey and step into the New world now.....

THE NEW WORLD

You are what you eat, drink and think.

Pudina Aloo, Stuffed Zucchini Tempura, Dill & Spring Onion Rotis, Spinach & Parsley Dal

Green spaces grow and emerge, 

around me and inside too, 

I breathe and I rest, 

and watch the old turn into new......

Dill and spring onion rotis, pudina aloo, spinach dal,
zucchini flower tempura, goats yoghurt cucumber raita

Our Patio Garden

Zucchini Flowers

Stuffed Zucchini Flower Tempura

Zucchini flowers, stuffed with a mixture of creamy goats cheese,
basil and thyme, sea salt and black pepper - coated with a batter
made with gluten free flour blend, cayenne pepper, sparkling
water - then deep fried in mild olive oil.

I don't remember the last time I made any deep fried food,
but these zucchini flowers were totally worth it :-)
Trevor liked them so much, I'm making again tonight!

Dill, lots of it!!! and some Marigold too :-)

Gluten free rotis, made with a blend of Jowar (sorghum)
Rajgiri (Amaranth) and Besan (Chickpea) Flours.....
Added sea salt, ajwain, lots of dill and spring onions,
and spread some coconut oil when cooked.....

Mint from our herb patch, my favorite herb :-)

Pudina Aloo ( Mint and lemony Potatoes)

Boil potatoes, keep aside.
Green paste - blend fresh mint, fresh coriander,
dessicated coconut, lemon juice, water,
sea salt and ginger.
Heat oil, fry cumin seeds then add coriander powder,
garam masala and turmeric, add the paste,
stir fry for a few minutes
and then add the boiled potatoes and cook for a few
minutes till the paste starts drying and coating
the potatoes.
Squezze some lemon juice, serve hot with
rotis and raita......

Dinner outside in the patio, summer pleasures :-)

Apologies for the lack of precise recipes,
I'm just not too well these days, so do my best
with cooking, photographing and blogging.....


Keep it Simple.

Be Creative.

Taste and Play.

Find your Own Way.

Trevor's Pappadum Samosas and Green Smoothie

I've made pappadum samosas many times before,

they are always a favorite at our home, 

I usually fill them with spicy potatoes and peas, 

but Trevor made a filling of spinach and feta cheese.

This blog entry is for Priti's "His Cooking Event"

We left it almost too late, but finally it will be sent!

These samosas are easy to make and quite healthy,

no need to make dough and no need for deep frying.

Trevor whizzed up a delicious green smoothie too,

lifted me right out of feeling unwell and blue :-)

1 Onion finely sliced ( Trevor used a red onion)
1 bag of young Spinach leaves roughly chopped up
1 teaspoon of garam masala
a block of Feta Cheese crumbled up (you can use paneer
or tofu too)
a pinch of sea salt (as feta is quite salty too)
packet of Pappadums
olive oil

In a spoon of oil fry the onions till they are transparent
and keep aside to cool.
Chop up the spinach leaves and mix with the onions,
add garam masala, sea salt and cheese.
Gently mix this together. Keep aside.

Preheat the oven to 180 C and lightly
spray and baking tray with oil.

Fill a large bowl with water.
Take a pappadum and dip it in the water to make it wet.
Cut it in half with a scissor.
Take a big spoonful of the spinach and feta filling
and put it in the center of the half pappadum.
Fold one side and then the other side to make a triangle.
if the pappadum dries up then wet your hands and run
them over the pappadum, keeping it moist all the time.
Quickly press the wet corners and hold till they stick together.
Dip your finger in a small bowl of oil and run it over the corners
to help the edges stick even better.

You have to work fast while making these samosas,
as the pappadums dry out quite quickly.
Put the samosas on the baking tray and bake for ten minutes
on one side, then for five minutes on the other.
Keep checking as depending on your oven, this can take a
little less time or a little more.

Nothing cheers me up like a Green Smoothie does,
so Trevor blended two frozen bananas and a handful of
frozen grapes with a big handful of romaine lettuce
(you can use any other greens, spinach, kale, etc)
added a spoonful of hemp seeds for super protein,
half a tray of ice cubes and some water.....YUMMM

He served it along with the samosas and a green herb
salad with cherry tomatoes, all freshly picked from our
patio garden.....

Trevor is from Ireland but his heart belongs in South India
just like mine does - his dream would be to live right next
to a Kerala restaurant and eat appams with meen curry
for lunch and dinner.....

Another excerpt from my ebook - Ageing

AGEING

Our bodies are like juicers. 
As the food we eat gets digested, the enzymes begin to extract the

juice from the food. All the nutrition lies in the juice that is extracted. 
The body works to break upthis food and separate the juice from the bulk. 
This bulk goes out as waste while the nutrition in the juice is used by 
the body for its functioning.

The more nutrients in the food, the more the water content, 
the more easily this juice is extracted and absorbed by the body. 
Fibre is very important too as it helps the bulk/waste matter to be

eliminated easily.

I make juice daily and I have a high quality juicer. 
I put the food into the juicer pressing with a plunger and in a moment, 
beautiful juice flows out from one end and from the other comes the pulp. 
It is an easy, smooth process, with no bother at all. 
I use fruits and vegetables for my juice. High water content foods: 
piece of cake for the juicer to break up and separate. 
I get plenty of nutritious juice and the pulp moves along very well to the

other end.

What would happen if I put in a big piece of white bread?

A slimy, sticky substance would coat all parts of the machine 
and nothing would come out at any end. No juice, no pulp.

If I wanted my juicer to work again, I would have to take it apart 
and wash it all out quickly. Clean it thoroughly.

Just think about this for a moment. Your Body is a Juicer.

Think about it the next time you choose dense or sticky foods 
that have neither water content nor fibre nor fat that the body recognizes. 
What does that do?

It gets stuck inside your body and remains there clogging up your 
inner plumbing. And most of us don't drink enough water, 
so that doesn't help with the flow either.

We shy away from talking about the intimate workings of our body, 
and yet, this is one of the most important aspects of our health and fitness.

We cannot continue onwards to the New World without addressing 
the subject of elimination. This is the number one cause of sickness, 
disease, obesity and most of our problems. So we need to step out of 
our comfort zone and shake ourselves up a little.

One of the basic fundamentals of life is that everything moves:  
Movement is Life.

Nothing remains static or stuck. 
Anything that stagnates and stops moving ... dies.

That is the natural principle of life: 
You stop moving, you stop flowing, you become rigid, then

soon after you start decomposing.

If your body is a juicer and if you eat foods that are low in 
water content, low fibre, high fat and dense – then not only are 
you going to get very little nutrition but that nutrition won't be easily

absorbed either. The bulk will remain as waste matter INSIDE  
your body instead of flowing out.

Place all the food you eat in a day all together on a table.

That food has to be separated into juice and waste. 
If there is very little high water content, fresh food on that table, 
then the more waste there will be. If there is very little high fibre 
food on that table, then that waste will stay with you. 
It is as simple as that. The more saturated fat there is, the

more refined and processed the food is, the more the body 
will work hard to break it apart and the more energy will be used. 
All this for very little absorbable nutrition: and you get to keep the waste

with you too.

This waste that remains in your gut begins to slowly fester, 
it decomposes and become toxic. The more empty, calorific, 
acidic foods you eat, the more this toxic waste accumulates. 
The more toxic you become the less healthy and dynamic you feel. 
This is called “AGEING”

Good fats that don't clog up are essential for lubricating 
the machinery of the juicer, but one doesn't need a huge amount 
of good fats either, just like when you fill up your car with fuel (juice)

but also use a little oil regularly to keep it running smoothly. 
That oil is important, but it is not in the same quantity as the fuel.

Naturopathy and Ayurveda have been saying for aeons, 
that the cause of all diseases, all sickness

– is One thing – Toxicity.

Toxicity arises from waste festering inside your body. 
It makes your body acidic, leaking slowly out into your bloodstream, 
reaching your tissues, bones, muscles, brain, slowly beginning to

damage your entire system.

The body does not use only defecation to eliminate toxins.

Every time we breathe out we are letting go of what is not
essential for our body. Thus, breathing deeply is a wonderful 
way to eliminate toxins and acidity that we collect in the

form of negative emotions like stress, worry, anger, anxiety, etc.

Our lungs, our kidneys, our liver, our lymphatic system, our skin – 
all work to get rid of toxins.

The body is a miracle, a source of wonder and awe. 
It works very hard, every single day, to get rid of what is not needed.

When we ignore the signals, the cries, the whispers, the pain, 
the song of our Body – we do it a great injustice.

From a very young age, I'd always heard my grandmother say - 
your body is your temple, keep it clean and take care of it. 
I thought I'd understood because I did keep it clean. 
On the outside.

For years, I didn't ask myself what I was doing to keep 
it shining on the inside. It’s like washing and giving a new 
coat of paint to the outer walls and the structure of a temple, 

while totally neglecting the inner sanctuary where the Divine resides. 

It’s like caring for the exterior walls, roof and garden

of your house, while turning a blind eye to what is inside it. 
Or rather, treating the inside like a trash bin, filling it up with all 
kinds of junk and ugly things instead of creating beauty and

harmony.

We keep the outside of our bodies clean, we take care of our 
hair and skin, we nourish it with conditioners and creams, 
we would never accept any dirt on it and the moment we come into any

contact with trash, we wash it off in a hurry.

How clean and shiny are our Cells?

How clean and nourished is our blood?

How clean and healthy is the environment in our body?

And what do we consciously do to insure that our cells, 
 our blood, our internal body environment is clean and nourished, 
just as the outside of our body is?

That is the essential question to ask ourselves if we want to stay 
healthy, fit, vibrant and happy.

Sometimes people tell me –

“We understand that you eat the way you do. It is because 
you have all these big health challenges. But we don't have 
anything serious except for headaches or fatigue or indigestion or

constipation or muscle pain or back aches or bloating or heaviness 
or heartburn or depression or a feeling of constant emptiness ...”

Or they say

“Why should we give up these delicious foods? 
Life is about pleasure and enjoyment, what is the point otherwise? 
When we get sick then we'll stop eating them and take care.”

I felt the same way too. I used to have diet cokes and pastries 
from the bakery on the go ...

When one of my enlightened friends told me that coke was poison 
and that these cakes and pastries made with white flour, butter 
and refined sugar were highly acidic, 
I said almost the same things to her - I was fine, except for headaches 
and fatigue and heartburn and constipation and ...and ...

I was extremely attached to life's enjoyment too, 
otherwise what's the point, right?

It took me a long time to discover that a headache, feeling tired, 
frequent coughs and colds, indigestion, constipation or bloating, 
things we take for granted and accept as a normal part of life

– are not normal. They are signals, messages our body is trying 
to deliver to us, to tell us that we are putting it in danger and 
bringing imbalance and sickness to it. 

Our body is telling us that it is no longer at ease. 

If we continue to ignore these messages then what will surely 
follow is dis-ease.

An Excerpt from my ebook "Eat Right, Be Light"

CHANGE

Change begins the moment you step out of your comfort zone 

and face something new, something unknown. Any time you come 

across or experience something you haven't before, something

that stretches your mind beyond what it is used to – it will move you 

out of your comfort zone. At that point a window will open and 

you will glimpse a new possibility.

“The only constant is change”

And yet, very often, most of us resist change. 

We hold on, cling on, grasp on to the known and the familiar, 

feel safe and secure in the nest we have built and tend to believe 

that the way it is, will be the way forever. Change is a law of nature 

and nothing remains the same. Everything moves, adapts, transforms 

and the more we resist the natural flow, the more we suffer.

BREAKING THE PATTERN

However, resistance to change is natural. What you know, believe, 

and are habituated to doing, has created a pattern in your brain. 

When you try to break that pattern and create something new –

understand that you are setting yourself up against your brain biology! 

To consciously make this change you need an awareness of how it all

works, what you are really up against and how you can go beyond and 

Break the Pattern.

Believe me, you definitely can.

When we keep having the same thoughts, doing a task the same way, 

repeating the same behavior over and over again – we create a neural 

pathway in the brain. Over time this pathway becomes a big, wide
highway that is well lit up. An easy, old familiar road, where we feel
safe and comfortable driving to our destination.

Then we get impacted by a new idea or experience – and a new
pathway is created in the brain – a tiny alley, a narrow lane, badly lit
and not very inviting. But it goes somewhere different, somewhere
we'd like to go and explore.

A New World.

Being in this restricted alley is definitely not comfortable,
it doesn't feel very secure either and even though the world on the
other side sounds fascinating, we wonder if it is worth it?

We give it a try, we go for a walk through that alley, we look around 

and it’s interesting. We come back and think, we'll go again
another day. Then we take the familiar road to our daily destination.

Maybe we go back once or twice to the alley, but the pull of our own 

bright highway is very strong and so, little by little, we forget the alley 

and the New World we had glimpsed.
We remain in our old and known one.

What we don't realize is that The Brain is a Magical Place.

If you persist and continue to spend time in the alley every day, 

better still a couple of times a day, then after a few days the
alley starts to transform. It begins to expand, becomes wider,
cleaner andeven begins to light up. And then suddenly, after around
3 weeks or so – it becomes a nice, wide road where you can take
your car and drive straight into the New World.
In 6 weeks it transforms into a brightly lit, safe highway. 

You have broken the pattern and created Change.

As the new neural pathway is being built in your brain,
something incredible happens at the same time. The old highway
that you knew and felt comfortable with begins to transform too.
The more you take the new path, the more the old one narrows and
slowly begins to resemble an alley. It loses its light and its shine
and begins to fade away. It doesn't disappear altogether,
nothing ever does in your Brain. In fact, nothing ever disappears 

in the Universe, it only transforms.

Hence, sometimes when you think about it, or something reminds
you of it, then it fires up instantly. Your thoughts switch a light on
in that alley and for old time's sake you take a walk down memory lane.
As long as you visit it rarely, once in a while, it will not impact your
new life in the New World. But if you go back, again and again,
you will be drawn to it more and more and it will begin to pull you
back to your old life and the Old World.

So you see, it all depends on you. You can choose to step out of your 

comfort zone, create new neural pathways in your brain and install 

the desired change in your life. All you need to do is to repeat the 

new behavior until it becomes a habit. It takes 3 to 6 weeks of regular

practice to break old patterns and create a new one. 

You can re-wire your brain and change your life.

There are a few things that will help you to do this. 

Let’s take a look at them. Let us build for ourselves a 

Strategy of Change  that will take us from our old habits of eating 

to new and healthier ways of nourishing ourselves......

Green Feast - Herby Hummus, Emerald Juice and Raw Lime Pie

"We keep the outside of our bodies clean, 
we take care of our hair and skin, 

we nourish it with conditioners and creams.... 

How clean and shiny are our Cells?

How clean and nourished is our blood?

How clean and healthy is the environment in our body?

What do we consciously do to insure that our cells,

our blood, our internal body environment is clean 

and nourished, just as the outside of our body is?

That is the essential question to ask ourselves 

if we want to stay healthy, fit, vibrant and happy."

from my ebook "Eat Right, Be Light"

Fresh Herbs from our garden :-)
Coriander, Mint, Basil and Thyme

Herby Hummus :

1 can of Chickpeas

2 tablespoons Tahini

2 tablespoons Pumpkin Seeds

2 cloves of Garlic

Juice of 2 Lemons

A big handful of Fresh Herbs

1/4 cup extra virgin Olive oil

Sea Salt to taste

Blend all the above ingredients in 

a Food Processor till well combined.

Garnish with :

A drizzle of Olive Oil

Orange Juice

Cayenne pepper

Serve with :

Romaine Lettuce instead of crackers,

Marinated Olives and roasted Red Peppers,

Oranges and Pumpkin Seeds

Green and Black Olives

marinated in a sauce of garlic,

sun dried tomatoes, sea salt,

and sweet paprika.....

Emerald Green Juice

Cucumber, Celery, Pear, Mint, Ginger, Lime Juice - Fresh, Light and Delish

 

Raw Lime Pie

Crust :

1 cup ground Almonds

1/2 cup dessicated Coconut

1 tablespoon Honey

a drizzle of Coconut Oil

Process all these ingredients together
till they stick together and form a ball.
You can even mix them with your hands.

Firmly press a layer of crust on the pie shells and keep aside.

Filling :

1 Avocado
1/2 Banana
2 tablespoons Honey
Juice of 3 Limes
1 tablespoon Coconut Oil

Process all the filling ingredients in a high speed blender
till smooth. Pour the filling into the pie shells and freeze
for a couple of hours and Serve.

Rich with good fats, beautiful combination of Avocado, Honey and Lime
One of my favorite Pies, tart and sweet at the same time :-)

I am on a Green Liquid/Juice Feast right now - today is Day 15,

so everything was happily devoured by Trevor and Saatchi,

apart from the Juice which was for me.

I am writing about my Feast on my blog - Integral dynamic

so you can read about my experience there.....

I am also in the process of writing my ebook -

"Eat Right, Be Light; Journey towards a Happier Healthier Life"

and it is taking a lot longer than I thought!

A couple of days ago, I just gave up the stress and the control!!!

I feel really good about it and I am enjoying the writing process a lot....

It will be finished when it will be finished :-)

Spring is here - Alkalize and Go Green

Add one kind of Greens or another 

to whatever you cook, whatever you eat.

Green smoothies, green juices, 

green vegetables and fresh green herbs!!!

Up your daily Green intake

and fill yourself with Vitamins, Minerals

Antioxidants and Nutrient Dense True Foods

Keep it Simple. Be Creative.

Taste and Play. Find your Own Way.